John Powell 
Lexapro, also known as Escitalopram, is a common medication prescribed for depression and generalized anxiety disorder. However, figuring out the best time to take this medication can be confusing. In this blog post, we explore the best time to take Lexapro, how it interacts with your daily routines, and tips to maximize its effectiveness. The … Read more
In my journey as a mental health professional, I have come across a myriad of disorders that can deeply affect a person’s life. However, few have struck me as profoundly as Post-Traumatic Stress Disorder (PTSD). I’ve seen how PTSD, often associated with veterans and war survivors, can reach far beyond the battlefield, leaving deep scars … Read more
Recovering from addiction is a lifelong journey that requires commitment, effort, and, most importantly, self-care. But what exactly does self-care mean in the context of addiction recovery? This article delves into the fundamentals of self-care, its importance, and how you can incorporate it into your recovery process. Types of Self-Care in Recovery Self-care is the … Read more
It’s often socially accepted, even encouraged, to enjoy a glass of wine or a cocktail at the end of a long day. But while moderate alcohol consumption can be part of a balanced lifestyle for some, it’s important to note the significant health benefits associated with reducing alcohol consumption or abstaining altogether. This article specifically … Read more
The journey to recovery, be it from mental health issues or addiction, is rarely linear. It is often marked with highs and lows, progress, and setbacks. One such setback that can shake the foundation of this journey, and indeed the relationships entwined in it, is a relapse. When your partner relapses, it can feel as … Read more